septemberseptember
Delivered as part of The Freedom Project - supported by PEACEPLUS and managed by the Special EU Programmes Body (SEUPB).
Journey of Hope six Week
Wellbeing Programme
Monday 15th September - Monday 20th October
This in-person, six week programme is designed to support staff
wellbeing through a blend of self-care strategies, resilience-building
techniques, and hands-on experiences with a range of
complementary therapies (breathwork, meditation, yoga and
reflexology). Participants will gain practical tools to support their
mental health and emotional resilience, with an emphasis on
developing peer support networks and encouraging self-advocacy.
The programme fosters a compassionate, safe space for reflection,
personal growth, and healing - tailored for individuals navigating the
demands of frontline and community work.
To register, scan the QR Code on the right.
(Limited Spaces Apply)
6.30pm-8.30pm • In-person Programme
MDEC • Theatre 1 • Altnagelvin Hospital Site