The Health Improvement, Equality and Involvement
Department offers support, guidance and resources to
help older people stay healthy and independent for as
long as possible.
Falling is not an inevitable part of getting older and
there are a number ways to reduce the risk of falling,
particularly as we now are entering the winter months,
you can visit our website for more information on
preventing falls Later Years | Western Health & Social
Care Trust (hscni.net)
Look after your feet, wear well-fitting
shoes and get regular foot care check ups
Maintain a healthy diet, include foods with
calcium and vitamin D such as milk and meat
Look after yourself and stay active through
walking, strength and balance exercises or other
activities you enjoy. See video for great tips;
Stay Steady - YouTube