Our ever growing database is
increasing in numbers monthly.
In the WHSCT, there are now;
-302 trained Walk Leaders
-149 walking groups
April is stress awareness month, what better
way to help reduce stress by increasing your
level of physical activity!
Did you know stress can also affect your mood
and nutrition?
Stress can lead to unhealthy food choices and
comfort eating. Taking regular exercise and
eating a healthy well balanced diet, can reduce
stress levels and improve your overall health.
Visit our Public Health Dietitians - YouTube
to watch 'Food and Mood' or 'Healthy Diet,
Healthier You' webinars or below links for
healthy eating advice and recipe ideas.
Welcome to a better you | Choose to Live Better
Healthy Eating | safefood