National Walking Month
May is national walking month
This is the perfect time to encourage groups to
walk every day.
Small daily changes can lead to bigger changes
and better habits long term.
Here are some top tips to get walking this May
Go for a short lunchtime walk
Record your steps
Walk to work or the shops
Try a new walking route
Try a walking meeting
Take notice of 3 things on your walk
Reduce your sitting time
Get up and walk for 2 minutes every
hours