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Bend Don't Break Workshop:
Building our Resilience
Dates and Venues: Tuesday 30th September 2025 - online
Dates and Venues Tuesday 20th January 2026, Shared Future Centre, L'Derry
Times: 10am to 1pm
Location: Via Zoom
Facilitator: Health Improvement, Equality and Involvement Department (WHSCT)
Target Audience: Anyone who wants to nurture and develop their personal resilience.
Central to supporting well-being and resilience are positive thinking skills, support and self-care. This workshop
uses the 'Bend Don't Break' self-help guide as a tool for participants to cope with stressful situations and build
their own resilience. Participants will be invited to work through the guide at their own pace and the only
requirement is that they provide feedback on the benefits of the workshop on their wellbeing.
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