Making our Nervous System Work for us:
Using the Polyvagal Theory
Dates and Venues: Thursday 13th November 2025
Times: 10am to 1pm
Location: Via Zoom
Facilitator: South Eastern Health & Social Care Trust (SEHSCT)
Target Audience: Anyone who would like to better understand how their mind and body responds to
stress and then learn how to control it.
Participants will increase learning about our nervous system, the role of the Vagus nerve and the Polyvagal Theory.
Using an on-line version of the workbook, it will enable participants to use this material with service users and has
exercises to help to improve self-regulation. This work is psycho-education to present information and introduce
self-help that is up to the participants how they make use of it.
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